Recipes

Chickpea Pancakes

Wheat-free and gluten-free chickpea flour pancakes - high in protein, fibre and minerals, with a choice of nutritious toppings.

Homemade Breakfast Granola

A fragrant, crunchy homemade granola packed with nuts, seeds and oats - supporting steady energy and blood sugar balance.

Beetroot and Butterbean Pâté

A vibrant beetroot and butterbean pâté - beautifully purple, high in antioxidants and easily made in a food processor.

Basic Chickpea Hummus

A smooth, creamy homemade chickpea hummus - quick to blitz and far superior to shop-bought, with countless topping variations.

Almond Milk

A velvety, homemade almond milk sweetened with dates or maple syrup - a nutritious dairy-free alternative rich in calcium, magnesium and protein.

Energy Burst Smoothie

A filling, anti-inflammatory smoothie with coconut milk, seeds, oats and banana - providing sustained energy in one glass.

Coconut Berry Boost Smoothie

A soothing coconut and berry smoothie with romaine lettuce and nut butter - anti-inflammatory, rich in antioxidants and slow-releasing energy.

Warm Pecan and Sesame Quinoa

A warm, high-protein quinoa salad with toasted pecan nuts, sesame seeds and a sesame-tamari dressing - light, satisfying and versatile.

Bone Broth or Stock

A deeply nourishing, slow-simmered broth rich in gelatine, collagen and minerals - one of the oldest and most healing foods.

Date, Cardamom and Tahini Loaf

A moist, gluten-free date and cardamom loaf with teff flour and tahini icing - naturally sweetened and dairy-free.

Spirulina Truffles

Simple no-bake almond and spirulina truffles rolled in cinnamon - a nutrient-dense energy bite that takes just 10 minutes to make.

Mini Frittata Cups

Baked mini frittata cups and a choice of fillings - spring onion and goats cheese, asparagus and peas, or tomato and mozzarella. Keeps in the fridge for up to a week.

Grab & Go Snacks

A practical guide to healthy grab-and-go snack options - from hummus and oatcakes to nuts, seeds, fresh veg and coconut water.

Muesli Muffins

Wholesome muesli muffins with brown rice flour, oats, banana and berries - sweetened with xylitol for blood-sugar balance, great for breakfast or a snack.

Coconut Pancakes

Light, fluffy coconut flour pancakes with eggs, vanilla and maple syrup - high in protein and healthy fats for a satisfying, steady-energy breakfast.

Linseed Bread

A nutritious no-flour loaf made with ground linseed and almonds. Satisfying, easy to make, and delicious toasted.

Avocado Potato Salad

A simple, super-nutrient-packed salad of cooled new potatoes, mashed avocado, toasted seeds and rocket - quick and blood-sugar-friendly.

Breakfast Energy Smoothie

A nourishing blended smoothie packed with greens, berries and plant protein - gentle on the stomach and easy to absorb.

Winter Protection Juice

A nutrient-packed winter juice and smoothie hybrid with apple, beetroot, broccoli, bok choy, avocado and super greens - your daily winter armour.

Golden Milk

A warming turmeric-based golden milk with coconut, rice or almond milk - anti-inflammatory, antioxidant and deeply soothing.

Almond and Date Shake

A nourishing blended shake with almond milk, avocado, dates and spinach - a complete meal in a glass for when appetite is poor.

Chicken Curry

A simple, warming chicken and vegetable curry made with ginger, chilli and spices - a nourishing all-in-one meal.

Healthy-Style Fish and Chips

A healthier take on a British classic - lightly pan-fried white fish with a ground almond crust and oven-baked sweet potato chips.

Spiced Almond Bites

Quick, high-protein almond butter and date balls spiced with ginger and nutmeg - ready in 10 minutes and freezer-friendly.

Raw Cacao-Carob Brownies

Deeply satisfying and naturally sweet, these fudgy brownies feel indulgent while quietly nourishing the body. Effortlessly simple to prepare.

Sweet Potato Falafel

Baked (not fried) sweet potato falafels - gluten-free, high in antioxidants and versatile for snacking, lunch or entertaining.

Low GL Christmas Cake

A moist, low GL Christmas cake sweetened with xylitol and dried fruit - gluten-friendly, blood-sugar-conscious and freezer-friendly.

Chocolate Hazelnut Balls

Simple no-bake chocolate hazelnut bliss balls with dates, raw cacao and vanilla - rolled in almond meal and stored in the fridge.

Buckwheat Pancakes

Light, gluten-free buckwheat pancakes - versatile for sweet or savoury fillings and a wholesome alternative to white-flour pancakes.

Porridge

A warming, nourishing bowl of porridge - simple to make and easy to personalise with your favourite toppings for a powerful start to the day.

Chickpeas, Tomatoes, Parsley & Cumin

A quick stir-fried chickpea dish with tomato purée, parsley and cumin - a versatile high-protein boost that works as a dip, pâté or light meal.

Fruity Green

A simple, refreshing alkalising green juice with spinach, cucumber, ginger, apple and pear - ready in minutes.

Sweet Friend

A naturally sweet and nutrient-packed juice with sweet potato, beetroot, pear and red pepper, finished with flaxseed oil.

Turmeric Shot

A powerful daily immune-boosting shot of green apple, fresh turmeric and ginger - anti-inflammatory, antioxidant and deeply protective.

Cauliflower Pizza

A gluten-free cauliflower and ground almond pizza base topped with roasted vegetables and your choice of cheese - nutritious and delicious.

Big Green Frittata

A filling green frittata with courgette, peas, spring onions, garlic and herbs - high in protein and quick enough for any meal of the day.

Butternut Squash & Black Bean Chilli

A hearty vegan chilli with butternut squash, black beans and warming spices - immune-supporting, anti-inflammatory and easy to make.

Orange Jaffa Balls

Almond and orange bliss balls with a dark chocolate base - naturally sweetened with maple syrup and chilled until set.

Spicy Nut Mix

Roasted pecans, almonds and pistachios tossed in chilli, paprika, cumin and cayenne - a protein-rich, warming snack with a kick. One big tablespoon per portion.

Chocolate Fruit & Nut Clusters

Rich dark chocolate clusters with dried fruit, oatcakes, flaked almonds and pecans - chilled until set for a satisfying, nutrient-dense treat.

Pomegranate Oat Cups

Baked pomegranate and oat cups with banana, eggs and coconut oil - naturally sweetened, antioxidant-rich and delicious topped with nut butter.

Avocado Pops

Smooth, dairy-free avocado ice lollies with coconut oil, cashew butter and almond milk - a nourishing frozen snack.