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Coconut Pancakes

Prep Time:

10 Minutes

Cook Time:

15 Minutes

Serves:

Makes 4 pancakes

Level:

Beginner

About the Recipe

This provides an indulgent breakfast treat whilst being healthy at the same time. Very satiating and luxurious drizzled with maple syrup.

Ingredients

  • ¼ cup coconut flour

  • 3 large eggs

  • 2 tbsp olive oil, plus extra for frying

  • 2 tbsp maple syrup

  • 1 tsp baking powder

  • 1 tsp vanilla essence

  • Pinch of Himalayan salt

Preparation

Step 1


Whisk together the coconut flour, eggs, olive oil, maple syrup, baking powder, vanilla essence and salt in a medium-sized bowl until there is a smooth consistency.


Step 2


Warm a small frying pan to a medium heat and brush with a little olive oil.


Step 3


Pour 2 tbsp of the mixture into the pan, spreading it slightly. (It does not cover the whole pan.)


Step 4


Let it cook for 5 minutes until the bottom of the pancake is cooked, then flip it over and cook for a further 2 minutes until cooked through and fluffy.


Step 5


Repeat with the rest of the mixture.


Step 6


Serve with Greek yoghurt, a sprinkle of berries, chia jam (see recipe) and a drizzle of maple syrup.


High in protein and healthy fats, coconut flour helps maintain weight and keep you feeling fuller for longer. It provides a steady release of energy to begin the day — a nourishing and satisfying gluten-free alternative to traditional flour pancakes.

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