Recipes

Chickpea Pancakes

Wheat-free and gluten-free chickpea flour pancakes - high in protein, fibre and minerals, with a choice of nutritious toppings.

Coconut Pancakes

Light, fluffy coconut flour pancakes with eggs, vanilla and maple syrup - high in protein and healthy fats for a satisfying, steady-energy breakfast.

Buckwheat Pancakes

Light, gluten-free buckwheat pancakes - versatile for sweet or savoury fillings and a wholesome alternative to white-flour pancakes.

Homemade Breakfast Granola

A fragrant, crunchy homemade granola packed with nuts, seeds and oats - supporting steady energy and blood sugar balance.

Linseed Bread

A nutritious no-flour loaf made with ground linseed and almonds. Satisfying, easy to make, and delicious toasted.

Porridge

A warming, nourishing bowl of porridge - simple to make and easy to personalise with your favourite toppings for a powerful start to the day.

Beetroot and Butterbean Pâté

A vibrant beetroot and butterbean pâté - beautifully purple, high in antioxidants and easily made in a food processor.

Avocado Potato Salad

A simple, super-nutrient-packed salad of cooled new potatoes, mashed avocado, toasted seeds and rocket - quick and blood-sugar-friendly.

Chickpeas, Tomatoes, Parsley & Cumin

A quick stir-fried chickpea dish with tomato purée, parsley and cumin - a versatile high-protein boost that works as a dip, pâté or light meal.

Basic Chickpea Hummus

A smooth, creamy homemade chickpea hummus - quick to blitz and far superior to shop-bought, with countless topping variations.

Breakfast Energy Smoothie

A nourishing blended smoothie packed with greens, berries and plant protein - gentle on the stomach and easy to absorb.

Fruity Green

A simple, refreshing alkalising green juice with spinach, cucumber, ginger, apple and pear - ready in minutes.

Almond Milk

A velvety, homemade almond milk sweetened with dates or maple syrup - a nutritious dairy-free alternative rich in calcium, magnesium and protein.

Winter Protection Juice

A nutrient-packed winter juice and smoothie hybrid with apple, beetroot, broccoli, bok choy, avocado and super greens - your daily winter armour.

Sweet Friend

A naturally sweet and nutrient-packed juice with sweet potato, beetroot, pear and red pepper, finished with flaxseed oil.

Energy Burst Smoothie

A filling, anti-inflammatory smoothie with coconut milk, seeds, oats and banana - providing sustained energy in one glass.

Golden Milk

A warming turmeric-based golden milk with coconut, rice or almond milk - anti-inflammatory, antioxidant and deeply soothing.

Turmeric Shot

A powerful daily immune-boosting shot of green apple, fresh turmeric and ginger - anti-inflammatory, antioxidant and deeply protective.

Coconut Berry Boost Smoothie

A soothing coconut and berry smoothie with romaine lettuce and nut butter - anti-inflammatory, rich in antioxidants and slow-releasing energy.

Almond and Date Shake

A nourishing blended shake with almond milk, avocado, dates and spinach - a complete meal in a glass for when appetite is poor.

Cauliflower Pizza

A gluten-free cauliflower and ground almond pizza base topped with roasted vegetables and your choice of cheese - nutritious and delicious.

Warm Pecan and Sesame Quinoa

A warm, high-protein quinoa salad with toasted pecan nuts, sesame seeds and a sesame-tamari dressing - light, satisfying and versatile.

Chicken Curry

A simple, warming chicken and vegetable curry made with ginger, chilli and spices - a nourishing all-in-one meal.

Big Green Frittata

A filling green frittata with courgette, peas, spring onions, garlic and herbs - high in protein and quick enough for any meal of the day.

Bone Broth or Stock

A deeply nourishing, slow-simmered broth rich in gelatine, collagen and minerals - one of the oldest and most healing foods.

Healthy-Style Fish and Chips

A healthier take on a British classic - lightly pan-fried white fish with a ground almond crust and oven-baked sweet potato chips.

Butternut Squash & Black Bean Chilli

A hearty vegan chilli with butternut squash, black beans and warming spices - immune-supporting, anti-inflammatory and easy to make.

Date, Cardamom and Tahini Loaf

A moist, gluten-free date and cardamom loaf with teff flour and tahini icing - naturally sweetened and dairy-free.

Spiced Almond Bites

Quick, high-protein almond butter and date balls spiced with ginger and nutmeg - ready in 10 minutes and freezer-friendly.

Orange Jaffa Balls

Almond and orange bliss balls with a dark chocolate base - naturally sweetened with maple syrup and chilled until set.

Spirulina Truffles

Simple no-bake almond and spirulina truffles rolled in cinnamon - a nutrient-dense energy bite that takes just 10 minutes to make.

Raw Cacao-Carob Brownies

Deeply satisfying and naturally sweet, these fudgy brownies feel indulgent while quietly nourishing the body. Effortlessly simple to prepare.

Spicy Nut Mix

Roasted pecans, almonds and pistachios tossed in chilli, paprika, cumin and cayenne - a protein-rich, warming snack with a kick. One big tablespoon per portion.

Mini Frittata Cups

Baked mini frittata cups and a choice of fillings - spring onion and goats cheese, asparagus and peas, or tomato and mozzarella. Keeps in the fridge for up to a week.

Sweet Potato Falafel

Baked (not fried) sweet potato falafels - gluten-free, high in antioxidants and versatile for snacking, lunch or entertaining.

Chocolate Fruit & Nut Clusters

Rich dark chocolate clusters with dried fruit, oatcakes, flaked almonds and pecans - chilled until set for a satisfying, nutrient-dense treat.

Grab & Go Snacks

A practical guide to healthy grab-and-go snack options - from hummus and oatcakes to nuts, seeds, fresh veg and coconut water.

Low GL Christmas Cake

A moist, low GL Christmas cake sweetened with xylitol and dried fruit - gluten-friendly, blood-sugar-conscious and freezer-friendly.

Pomegranate Oat Cups

Baked pomegranate and oat cups with banana, eggs and coconut oil - naturally sweetened, antioxidant-rich and delicious topped with nut butter.

Muesli Muffins

Wholesome muesli muffins with brown rice flour, oats, banana and berries - sweetened with xylitol for blood-sugar balance, great for breakfast or a snack.

Chocolate Hazelnut Balls

Simple no-bake chocolate hazelnut bliss balls with dates, raw cacao and vanilla - rolled in almond meal and stored in the fridge.

Avocado Pops

Smooth, dairy-free avocado ice lollies with coconut oil, cashew butter and almond milk - a nourishing frozen snack.