Consultations available face-to-face and through Zoom, FaceTime and Whatsapp.
SPECIALIST SUPPORT
Sustainable Health Beyond
GLP-1 Medications
Medications like Ozempic and Mounjaro can be helpful tools, but without the right nutritional foundations, weight regain and muscle loss can become a challenge. Build healthy habits that support your metabolism and long-term wellbeing, well beyond the medication.
The Challenge of Stopping GLP-1s
When you stop taking weight-loss medications, appetite-regulating hormones revert to their previous state. Without a strategic nutritional plan, this transition can be overwhelming.
Rebound Appetite
Medications artificially slow digestion and suppress appetite. When stopped, normal hunger signals return, often feeling intense. I use specific food combinations to naturally mimic this fullness and balance blood sugar.
Muscle Loss
Rapid weight loss often includes the loss of lean muscle mass, which lowers your resting metabolic rate. I focus on targeted protein intake and nutrient timing to protect and rebuild your metabolic engine.
Nutritional Deficiency
Reduced food intake while on medication can leave you depleted of essential vitamins and minerals. I run careful assessments to restore your energy, support hormones and ensure your body is properly nourished
A Personal Approach to Better Health
I take time to create a personalised nutrition plan, rather than adopting a ‘one size fits all’ approach. True health transformation requires more than a single appointment, especially when transitioning off medication.
1
Balancing Blood Sugar
Strategic carbohydrate management and pairing to reduce cravings and maintain steady energy levels all day.
2
Optimising Gut Health
Medications impact gastric emptying. We use whole foods, ferments, and tailored fibres to restore a healthy microbiome and comfortable digestion.
3
No Extreme Diets
Building a way of eating that fits your life, your routine, and your goals - without extreme restriction or constant frustration.
Trusted & Accredited Expertise
Providing evidence-based nutritional therapy supported by leading professional bodies to ensure the highest standard of care for your health journey.
Nutritional Therapy Programmes
I work together with you over time to create meaningful, lasting results. Each programme is designed to provide personalised support, practical strategies, and expert guidance.
Foundation Programme
395£2 Appointments and 1 Progress ReviewValid for 2 months- 75-minute Initial Consultation
- In-depth health and lifestyle assessment
- Personalised nutrition and supplement protocol
- Medication and nutrient interaction review
- Clinical testing recommendations
- 1 x 45-minute Follow-Up Consultation
- 1 x Progress Review Call
- Email support
- MOST POPULAR
Signature Transformation Programme
695£4 Appointments and 2 Progress ReviewsValid for 4 months- 90-minute Initial Consultation
- In-depth health and lifestyle assessment
- Personalised nutrition and supplement strategy
- Medication and nutrient interaction review
- Clinical testing guidance and interpretation
- 3 x 45-minute Follow-Up Consultations
- 2 x Progress Review Calls
- Priority email support
- Signed copy of my Healthy Eating Cookbook
Private Concierge Programme
1,250£Designed for clients with complex health concerns, multiple symptoms, demanding schedules, or those wanting close ongoing support and accountability.Valid for 6 months- 90-minute Initial Consultation
- Full health, lifestyle, and medical history review
- Bespoke nutrition, supplement, and lifestyle protocol
- Medication + nutrient interaction review
- Advanced testing recommendations + interpretation
- 4 x 45-minute Follow-Up Consultations (1 per month)
- 4 x Progress Review Calls (15–20 mins, between appointments)
- Priority Email access between appointments
- Fast-track support for questions and adjustments
- Signed cookbook
Initial Consultation Only
145£If you proceed with a programme within 14 days, £50 will be credited toward your package.Valid for one month- 60-minute consultation
- Initial recommendations
- Guidance on the most suitable programme for your needs
I practice nutritional therapy from various centres in the North West. Please see below for the address and contact details of each centre:
The Perrin Clinic
83 Whittaker Lane
Prestwich
Manchester
M25 1ET
P: 0161 773 0123
Chai Cancer Care
Heathlands Village
Heathlands Drive
Prestwich
Manchester
M25 9SB
P: 0161 772 4064
If you are looking to make that positive change and a step towards a healthier and happier lifestyle, don't hesitate to get in touch!
You can get in touch using the contact form. Alternatively you can get in touch via email;
Or call on;
07887 880 190