Consultations available face-to-face and through Zoom, FaceTime and Whatsapp.
SPECIALIST SUPPORT
Building Strength &
Managing Osteoporosis
A diagnosis of osteopenia or osteoporosis can feel daunting, but diet plays a crucial role in bone remodeling. Discover how targeted, evidence-based nutritional therapy can help preserve bone mass, support skeletal strength, and reduce the risk of fractures.
How I Can Support Your Bone Health
A diagnosis of osteopenia or osteoporosis requires more than just a calcium supplement. Without a strategic nutritional foundation, bone density can continue to decline.
Beyond Calcium
Bone health isn't just about drinking milk. I focus on the crucial cofactors, like Magnesium, Vitamin K2, and Vitamin D3, that are essential for directing calcium into the bone matrix rather than soft tissues.
Reducing Inflamation
Chronic, low-grade inflammation actively increases the breakdown of bone (resorption). I implement an anti-inflammatory dietary protocol to calm systemic inflammation and protect your existing bone density.
Hormonal Balance
The decline of estrogen during menopause drastically accelerates bone loss. We utilise phytoestrogens and targeted nutrition to gently support hormonal transitions and mitigate rapid bone density changes.
A Personal Approach to Better Health
I take the time to create a personalised nutrition plan, rather than adopting a 'one size fits all' approach. Managing osteoporosis requires more than a single appointment; it requires ongoing dietary strategies tailored to your lifestyle.
1
Gut & Absorption Focus
We assess digestive health to ensure you are actually assimilating the bone-building minerals from your diet.
2
Protein Sufficiency
Bone is roughly 50% protein by volume. We calculate and implement optimal protein targets to provide the structural scaffolding necessary for bone strength.
3
Acid-Base Balance
A highly acidic diet can cause the body to pull alkalizing minerals (like calcium) from your bones to compensate. We build a highly alkaline, plant-rich dietary foundation.
Trusted & Accredited Expertise
Providing evidence-based nutritional therapy supported by leading professional bodies to ensure the highest standard of care for your health journey.
Nutritional Therapy Programmes
I work together with you over time to create meaningful, lasting results. Each programme is designed to provide personalised support, practical strategies, and expert guidance.
Foundation Programme
395£2 Appointments and 1 Progress ReviewValid for 2 months- 75-minute Initial Consultation
- In-depth health and lifestyle assessment
- Personalised nutrition and supplement protocol
- Medication and nutrient interaction review
- Clinical testing recommendations
- 1 x 45-minute Follow-Up Consultation
- 1 x Progress Review Call
- Email support
- MOST POPULAR
Signature Transformation Programme
695£4 Appointments and 2 Progress ReviewsValid for 4 months- 90-minute Initial Consultation
- In-depth health and lifestyle assessment
- Personalised nutrition and supplement strategy
- Medication and nutrient interaction review
- Clinical testing guidance and interpretation
- 3 x 45-minute Follow-Up Consultations
- 2 x Progress Review Calls
- Priority email support
- Signed copy of my Healthy Eating Cookbook
Private Concierge Programme
1,250£Designed for clients with complex health concerns, multiple symptoms, demanding schedules, or those wanting close ongoing support and accountability.Valid for 6 months- 90-minute Initial Consultation
- Full health, lifestyle, and medical history review
- Bespoke nutrition, supplement, and lifestyle protocol
- Medication + nutrient interaction review
- Advanced testing recommendations + interpretation
- 4 x 45-minute Follow-Up Consultations (1 per month)
- 4 x Progress Review Calls (15–20 mins, between appointments)
- Priority Email access between appointments
- Fast-track support for questions and adjustments
- Signed cookbook
Initial Consultation Only
145£If you proceed with a programme within 14 days, £50 will be credited toward your package.Valid for one month- 60-minute consultation
- Initial recommendations
- Guidance on the most suitable programme for your needs
I practice nutritional therapy from various centres in the North West. Please see below for the address and contact details of each centre:
The Perrin Clinic
83 Whittaker Lane
Prestwich
Manchester
M25 1ET
P: 0161 773 0123
Chai Cancer Care
Heathlands Village
Heathlands Drive
Prestwich
Manchester
M25 9SB
P: 0161 772 4064
If you are looking to make that positive change and a step towards a healthier and happier lifestyle, don't hesitate to get in touch!
You can get in touch using the contact form. Alternatively you can get in touch via email;
Or call on;
07887 880 190