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Porridge

Prep Time:

2 Minutes

Cook Time:

5 Minutes

Serves:

Serves 1

Level:

Beginner

About the Recipe

You can't beat good old-fashioned porridge to set you up for the morning, especially on a cold winter day. For an easy-to-digest porridge, soak your oats overnight and rinse before cooking. You can also soak the nuts and seeds and a few goji berries. For sweetness, add either maple syrup or raw honey, and to accentuate the flavours, sprinkle in some sea salt.

Ingredients

  • 1 cup oat or almond milk

  • ½ cup oats

Preparation

Step 1

Put the ingredients in a small saucepan, bring to the boil, reduce the heat and simmer for 4–5 minutes, stirring frequently, until it reaches your preferred consistency.


Oats = energy. High in fibre, a good source of protein, blood sugar balancing and containing beta glucans for lowering cholesterol. Tip: tailor your porridge to suit your health needs — choose from apple, dates, pear, banana, blueberries, raspberries, coconut, linseed, Brazil nuts, cinnamon, sunflower seeds, pumpkin seeds, cacao powder and more.

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