A moist, gluten-free date and cardamom loaf with teff flour and tahini icing - naturally sweetened and dairy-free.

Simple no-bake almond and spirulina truffles rolled in cinnamon - a nutrient-dense energy bite that takes just 10 minutes to make.

Baked mini frittata cups and a choice of fillings - spring onion and goats cheese, asparagus and peas, or tomato and mozzarella. Keeps in the fridge for up to a week.

A practical guide to healthy grab-and-go snack options - from hummus and oatcakes to nuts, seeds, fresh veg and coconut water.

Wholesome muesli muffins with brown rice flour, oats, banana and berries - sweetened with xylitol for blood-sugar balance, great for breakfast or a snack.

Quick, high-protein almond butter and date balls spiced with ginger and nutmeg - ready in 10 minutes and freezer-friendly.

Deeply satisfying and naturally sweet, these fudgy brownies feel indulgent while quietly nourishing the body. Effortlessly simple to prepare.

Baked (not fried) sweet potato falafels - gluten-free, high in antioxidants and versatile for snacking, lunch or entertaining.

A moist, low GL Christmas cake sweetened with xylitol and dried fruit - gluten-friendly, blood-sugar-conscious and freezer-friendly.

Simple no-bake chocolate hazelnut bliss balls with dates, raw cacao and vanilla - rolled in almond meal and stored in the fridge.

Almond and orange bliss balls with a dark chocolate base - naturally sweetened with maple syrup and chilled until set.

Roasted pecans, almonds and pistachios tossed in chilli, paprika, cumin and cayenne - a protein-rich, warming snack with a kick. One big tablespoon per portion.

Rich dark chocolate clusters with dried fruit, oatcakes, flaked almonds and pecans - chilled until set for a satisfying, nutrient-dense treat.

Baked pomegranate and oat cups with banana, eggs and coconut oil - naturally sweetened, antioxidant-rich and delicious topped with nut butter.

Smooth, dairy-free avocado ice lollies with coconut oil, cashew butter and almond milk - a nourishing frozen snack.