A vibrant beetroot and butterbean pâté - beautifully purple, high in antioxidants and easily made in a food processor.

A smooth, creamy homemade chickpea hummus - quick to blitz and far superior to shop-bought, with countless topping variations.

A simple, super-nutrient-packed salad of cooled new potatoes, mashed avocado, toasted seeds and rocket - quick and blood-sugar-friendly.

A quick stir-fried chickpea dish with tomato purée, parsley and cumin - a versatile high-protein boost that works as a dip, pâté or light meal.