top of page
logo-design.png

Golden Milk

Prep Time:

2 Minutes

Cook Time:

5 Minutes

Serves:

Serves 1

Level:

Beginner

About the Recipe

Warming, soothing and filling, this is the perfect mid-afternoon drink that, along with all its nutritional benefits, will help you hydrate and feel satiated at the same time.

Ingredients

  • 1 tsp turmeric paste

  • 1 cup warm milk (coconut, rice or almond)

  • Maple syrup or local honey, to taste

  • ½ tsp coconut oil, ghee, almond or sesame butter

  • Optional: cinnamon, vanilla, black pepper or ginger

Preparation

Step 1


Gently heat all the ingredients until just bubbling. Do not over-boil.


Step 2


Pour into a cup and enjoy! Top with cinnamon, vanilla, shredded coconut, black pepper or ginger as desired.


Turmeric has been shown to be anti-inflammatory, antioxidant and anti-microbial. The medicinal properties of turmeric may not be absorbed well unless consumed with black pepper — the piperine in black pepper enhances the effectiveness of curcumin by 2,000%. The fats in the recipe also increase absorption of fat-soluble compounds found in turmeric.

bottom of page