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Avocado Potato Salad

Prep Time:

10 Minutes

Cook Time:

15 Minutes

Serves:

Serves 1

Level:

Beginner

About the Recipe

A simple and tasty salad providing a quick and easy lunch for one. Power packed with super-nutrients whilst maintaining healthy blood sugar levels.

Ingredients

  • 100g baby new potatoes, scrubbed clean

  • ½ tsp vegetable stock powder

  • ½ ripe avocado, mashed with 1 tbsp freshly squeezed lemon juice

  • 1 tbsp toasted sesame seeds

  • 1 tbsp roasted pumpkin seeds

  • 1 handful flatleaf parsley, chopped

  • 1 handful rocket leaves

  • Freshly ground black pepper

Preparation

Step 1


Boil the potatoes in water with the vegetable stock for 15 minutes, or until soft. Drain and leave to cool.


Step 2


When the potatoes have cooled, stir in the mashed avocado and sprinkle with the seeds, parsley, rocket and black pepper.


When you boil potatoes and allow them to cool, they form a type of carbohydrate called resistant starch, which behaves more like dietary fibre, passing through to the large intestine. This reduces blood sugar spikes and provides food for beneficial bacteria in the gut. Avocado adds healthy monounsaturated fats, vitamins and minerals.

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