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Energy Burst Smoothie

Prep Time:

5 Minutes

Cook Time:

0 Minutes

Serves:

Serves 1

Level:

Beginner

About the Recipe

A smoothie can be less daunting than a meal when someone is poorly, so make sure your smoothies are highly nutritious.

Ingredients

  • ¾ cup coconut milk (or oat or almond milk)

  • ½ tbsp sunflower seeds

  • ½ tbsp pumpkin seeds

  • 1 pitted date

  • ¼ cup oats or cashew nuts

  • ½ banana

  • 1 handful spinach

  • ½ tbsp ground linseed

  • Zest and juice of 1 lime

Preparation

Step 1


Put all the ingredients in a blender and blend until smooth.


Step 2


Enjoy as a breakfast, snack or sip throughout the day.


With a focus on anti-inflammatory fats, this smoothie will be filling whilst providing sustained energy.

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