Consultations available face-to-face and through Zoom, FaceTime and Whatsapp.
ABOUT SUSAN
Food first
I'm Susan Fruhman, a Nutritional Therapist, cook, and firm believer that the right food can change everything.
Whether you're navigating perimenopause, looking to lose weight sustainably, or simply want more energy, I'll work with you to make changes that actually stick.
No deprivation. No drama. Just real food and practical support, one dish at a time.
I can help with
Perimenopause & menopause
From your late 40s onwards, everything can start to shift - energy, weight, sleep, mood.
I work with women navigating these changes who want to feel vital, strong and well for the years ahead. Not just managing symptoms, but building real, lasting health.
Healthy
weight loss
Sustainable, enjoyable change — not crash diets. We build a way of eating that fits your life and actually sticks.
And if you're on or coming off a GLP-1 medication like Ozempic or Mounjaro, nutritional support makes all the difference to how you feel now and afterwards.
Osteoporosis
Strong bones are the foundation of independence as you age.
Whether you have a family history of osteoporosis or simply want to protect your bone health for the long term, food and nutrition play a bigger role than most people realise.
Other ways you can benefit from nutritional therapy
I also support a wide range of other health concerns, including digestive issues, fatigue, migraines, allergies and intolerances, skin problems, hormonal imbalances and chronic disease.
Taking GLP-1 Medications such as Ozempic or Mounjaro?
GPs and nutritional therapists are fielding more questions about GLP-1 medications than ever before — and for good reason. Whether you're currently taking one, managing side effects, or thinking about what comes next, nutritional support can make a real difference.
The medication may reduce appetite, but it doesn't change your relationship with food. That's where I come in.
How it works
01
FREE DISCOVERY CALL
A relaxed 20-minute chat to understand what you're looking for and whether we're a good fit.
02
YOUR PERSONAL PLAN
We build a nutrition plan around you, your life, your food preferences, your goals.
03
SUSTAINABLE CHANGE
Small shifts that become second nature. No deprivation, a journey worth enjoying.
From Susan’s kitchen
Food should feel like a pleasure, not a punishment.
WHAT MY CLIENTS SAY
