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NAVIGATION

RECIPES

LOCATION

298 HALE ROAD

HALE BARNS

ALTRINCHAM

CHESHIRE

WA15 8SP

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Healthy Chicken Veggie Curry

1/1

Difficulty to prepare: Easy

Servings: 2

Ingredients

  • 1 tsp coconut oil

  • 1⁄2 red onion – chopped

  • 1 tsp fresh ginger – grated

  • 1⁄2 red chilli – chopped finely (include seeds if you like heat)

  • 1⁄2 tsp ground coriander, ground cumin and medium curry powder

  • 1⁄2 red pepper, diced

  • 1 chicken breast, diced

  • 1⁄4 cauliflower, cut into florets

  • 200g chopped tomatoes (1⁄2 tin)

  • Handful baby spinach

Method

  • Heat the oil in a large frying pan

  • Add the onion, ginger and chilli with splash of water

  • Cook for 1 min, add the red pepper, chicken and cauliflower

  • Cook for another 5 minutes

  • Add tomatoes plus 100mls water

  • Simmer for 15 mins until the chicken is cooked

  • Turn up the heat if sauce is too thin, to reduce consistency

  • Finally add the spinach and stir until wilted

  • Serve in bowls

  • It goes well with the Basmati rice

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