Consultations available face-to-face and through Zoom, FaceTime and Whatsapp.
SPECIALIST SUPPORT
Navigating Hormones &
Optimising Women's Health
From balancing hormones to navigating the complex transitions of perimenopause and menopause, hormonal shifts don't have to dictate how you feel. Discover how targeted, evidence-based nutritional therapy can help you regain control, manage symptoms, and optimise your health through every stage of life.
How I Can Support Your Hormonal Health
Hormonal imbalances can disrupt everything from your sleep to your mood. Without the right nutritional foundations, these transitions can feel overwhelming. I build targeted dietary habits to restore balance and support your body’s changing needs.
Perimenopause & Menopause
The fluctuation and decline of estrogen and progesterone can trigger hot flushes, mood swings, and weight gain. I use targeted nutrition to smooth this transition and manage uncomfortable symptoms.
Cycle Regulation & PMS
Severe PMS, irregular cycles, or conditions like PCOS are often rooted in blood sugar instability and hormonal dominance. I implement dietary strategies to support regular ovulation and reduce discomfort.
Energy & Mood Stability
Hormonal shifts impact neurotransmitters and energy reserves leading to fatigue, anxiety, or low mood. I focus on nutrient density and gut health to ensure you have the building blocks required for stable energy and emotional resilience.
A Personal Approach to Better Health
I take the time to create a personalised nutrition plan, rather than adopting a 'one size fits all' approach. Managing women's health requires more than a single appointment; it requires ongoing dietary strategies tailored to your unique hormonal blueprint and lifestyle.
1
Blood Sugar & Insulin Focus
Hormonal balance relies heavily on stable blood sugar. We implement strategic food pairing to prevent insulin spikes and support metabolic health.
2
Liver & Estrogen Clearance
Your liver is responsible for metabolising and clearing used hormones. We incorporate specific cruciferous vegetables and nutrients to support optimal liver detoxification pathways.
3
Stress & Cortisol Management
High stress directly impacts reproductive hormones. Alongside dietary changes, we look at lifestyle strategies to support adrenal health, ensuring you prioritise balanced hormone production.
Trusted & Accredited Expertise
Providing evidence-based nutritional therapy supported by leading professional bodies to ensure the highest standard of care for your health journey.
Nutritional Therapy Programmes
I work together with you over time to create meaningful, lasting results. Each programme is designed to provide personalised support, practical strategies, and expert guidance.
Foundation Programme
395£2 Appointments and 1 Progress ReviewValid for 2 months- 75-minute Initial Consultation
- In-depth health and lifestyle assessment
- Personalised nutrition and supplement protocol
- Medication and nutrient interaction review
- Clinical testing recommendations
- 1 x 45-minute Follow-Up Consultation
- 1 x Progress Review Call
- Email support
- MOST POPULAR
Signature Transformation Programme
695£4 Appointments and 2 Progress ReviewsValid for 4 months- 90-minute Initial Consultation
- In-depth health and lifestyle assessment
- Personalised nutrition and supplement strategy
- Medication and nutrient interaction review
- Clinical testing guidance and interpretation
- 3 x 45-minute Follow-Up Consultations
- 2 x Progress Review Calls
- Priority email support
- Signed copy of my Healthy Eating Cookbook
Private Concierge Programme
1,250£Designed for clients with complex health concerns, multiple symptoms, demanding schedules, or those wanting close ongoing support and accountability.Valid for 6 months- 90-minute Initial Consultation
- Full health, lifestyle, and medical history review
- Bespoke nutrition, supplement, and lifestyle protocol
- Medication + nutrient interaction review
- Advanced testing recommendations + interpretation
- 4 x 45-minute Follow-Up Consultations (1 per month)
- 4 x Progress Review Calls (15–20 mins, between appointments)
- Priority Email access between appointments
- Fast-track support for questions and adjustments
- Signed cookbook
Initial Consultation Only
145£If you proceed with a programme within 14 days, £50 will be credited toward your package.Valid for one month- 60-minute consultation
- Initial recommendations
- Guidance on the most suitable programme for your needs
I practice nutritional therapy from various centres in the North West. Please see below for the address and contact details of each centre:
The Perrin Clinic
83 Whittaker Lane
Prestwich
Manchester
M25 1ET
P: 0161 773 0123
Chai Cancer Care
Heathlands Village
Heathlands Drive
Prestwich
Manchester
M25 9SB
P: 0161 772 4064
If you are looking to make that positive change and a step towards a healthier and happier lifestyle, don't hesitate to get in touch!
You can get in touch using the contact form. Alternatively you can get in touch via email;
Or call on;
07887 880 190