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Super Quick Courgetti

First spiralise 2 good-sized courgettes, and then choose how you want to transform them into a delicious lunch for 2!!

Difficulty to prepare: Easy

Servings: 2

Chilli, Lemon, Ricotta & Mint

  • 1⁄2 Red chilli, thinly sliced

  • 50g soft ricotta

  • 1⁄2 Small pack mint, leaves picked

  • Zest and juice of 1⁄2 lemon


  • Toss the courgetti in a bowl with the chilli, lemon juice, 3/4 of the mint, some sea salt and black pepper.

  • Put onto a plate and garnish with the lemon zest, reserved mint and small dollops of the ricotta.

Pesto (vegan)

  • 1⁄2 Bunch basil

  • 4 Generous handfuls spinach

  • 1tbsp Lemon juice

  • 1 Clove garlic

  • 3tbsp Olive oil

  • 2tbsp Nutritional yeast flakes

  • 12 Chopped cherry tomatoes

  • 2tbsp Walnuts, chopped


  • Whizz up the basil, spinach, lemon juice, garlic and olive oil in a blender.

  • Transfer to a bowl and add nutritional yeast and walnuts.

  • Add the courgetti and tomatoes and mix well.

  • Transfer to a pan and heat through, season to taste.

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