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Puffed Rice Cereal
This recipe is great for kids and is a fabulous way to transition from normal sugary cereals, to something far healthier and nutritious. It is also far cheaper than buying boxes of cereal!
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Packed with protein, B complex vitamins and essential fatty acids. You can tailor this to your nutritional needs through the use of different toppings.
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Difficulty to prepare: Easy
Servings: 1
Ingredients
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1 cup puffed rice – natural, unsweetened
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2 tbsp buckwheat flakes
A sprinkling each of the following ingredients, or pick and choose your favourite ones:
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Chopped Dates
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Almonds
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Cashews
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Peanuts
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Good high quality chocolate, grated
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Pumpkin seeds
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Sunflower seeds
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Banana chips
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Raisins
Method
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Mix all the ingredients in a bowl and pour over your favourite milk (oat, almond, rice or coconut).
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Enjoy!