top of page

Puffed Rice Cereal

This recipe is great for kids and is a fabulous way to transition from normal sugary cereals, to something far healthier and nutritious. It is also far cheaper than buying boxes of cereal!

Packed with protein, B complex vitamins and essential fatty acids. You can tailor this to your nutritional needs through the use of different toppings.

Difficulty to prepare: Easy

Servings: 1


  • 1 cup puffed rice – natural, unsweetened

  • 2 tbsp buckwheat flakes

A sprinkling each of the following ingredients, or pick and choose your favourite ones:

  • Chopped Dates

  • Almonds

  • Cashews

  • Peanuts

  • Good high quality chocolate, grated

  • Pumpkin seeds

  • Sunflower seeds

  • Banana chips

  • Raisins


  • Mix all the ingredients in a bowl and pour over your favourite milk (oat, almond, rice or coconut).

  • Enjoy!

bottom of page