top of page

Omega 3 Breakfast Bake

Bake this omega 3 boosting meal in a loaf tin so that it can be served in slices. Make at the beginning of the week and you can keep the loaf in the fridge. It is ideal as an instant breakfast or convenient snack when you come home from work.

Difficulty to prepare: Easy

Servings: 4


  • 8 eggs

  • 2 cooked mackerel fillets (either fresh fillets cooked in advance, tinned in olive oil/brine or cured mackerel fillet). Can substitute with salmon, sardines, herring or any cooked meat or if vegetarian use 200g tofu

  • 1 courgette, grated (keep skin on)

  • 1 handful chopped spinach


  • Preheat the oven to 180C/350F/gas mark 4 and grease a loaf tin with coconut oil or line with greaseproof paper.

  • Place the eggs in a large mixing bowl and mix until the whites and yolks are blended, season with a sprinkle of salt and pepper.

  • Grate the courgette into the beaten eggs and add the chopped spinach. Stir in the cooked mackerel broken into pieces, or your alternative choice. Put the mixture in the loaf tin.

  • Bake in the oven for around 20-30 minutes. Use a knife to check it is cooked in the middle. The knife should come out clean.

bottom of page