Hummus

1/1

Difficulty to prepare: Easy

Servings: 6-8 as part of hors d’ouvres

Ingredients

  • 1 x can of organic chickpeas. (If using dried – prepare the chickpeas beforehand).

  • 1 tbsp. tahini

  • ½ tsp sea salt

  • Juice of a lemon

  • 1 clove crushed garlic (optional)

  • ½ cup spring water

  • Pinch of paprika or cumin (optional)

Method

  • Wash and drain chickpeas

  • Pour some boiling water over them

  • Put everything in a mixer and blend

  • If too thick just ass a little more water

  • Adjust seasoning to taste

  • Garnish with a little olive oil and parsley

Finding Your Balance

Nutrition, Exercise, Wellness & More

Download my ebook now!

10 Delicious, Guilt-Free Chocolate Recipes!

Download my ebook now!

logo-design.png

Embracing Change for Better Health

NAVIGATION

RECIPES

LOCATIONS

HALEBARNS THERAPY CENTRE

298 HALE ROAD

HALE BARNS

ALTRINCHAM

WA15 8SP 

 

P: 0161 904 9994

THE PERRIN CLINIC

83 WHITTAKER LANE

PRESTWICH

MANCHESTER

M25 1ET

P: 0161 773 0123

CHAI CANCER CARE

HEATHLANDS VILLAGE

HEALTHLANDS DRIVE

PRESTWICH

MANCHESTER

M25 9SB

P: 0161 772 4064

© Susan Fruhman 2018 | All rights reserved | Privacy policy | Website designed by Christian Michaels

logo-design.png