Healthy Fish & Chips

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Everyone loves fish and chips, don’t they? However, the “normal” fish and chips you would get is obviously deep fried which isn’t too great for our health or our waistline! And you won’t need to go to a chippy again when I show you that you can make a delicious and much healthier version at home!

Difficulty to prepare: Easy

Servings: 1

Ingredients

  • 1 piece of white fish (approx 100-150g)

  • 1 egg, beaten with a pinch of black pepper and Himalayan pink salt

  • 1tbsp buckwheat or ground almonds/oats

  • 1⁄2 sweet potato, cut into discs or “chips”

  • 2tsp coconut oil

  • 1⁄2 tin mushy peas

Method

  • Preheat the oven to 180°C.

  • Put the sweet potato on a baking tray and drizzle with 1tsp coconut oil. Bake in the oven for 30 minutes, turning half way. Or if you have an air fryer, cook for 20 minutes.

  • For the fish – coat in the beaten egg and cover in the buckwheat our/ground almonds/oats. 

  • Heat a frying pan on med-high and melt the rest of the coconut oil. Fry the fish on each side for 5 minutes.

  • Heat the mushy peas on a low heat until it starts to bubble – stirring regularly.

Serve with your choice of condiments as follows:

  • 1tsp tahini

  • 1tsp almond butter

  • 1tbsp salsa (chop a handful of cherry tomatoes, 1⁄4 red onion – finely chopped, juice of 1⁄2 lime, chopped chilli/chilli powder to taste and mix together)

  • 1tbsp plain Greek yoghurt

  • Splash of apple cider vinegar – this is optional on top of the other condiments.

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