Grab & Go Snacks

• Any juice or smoothie to your liking. Add a scoop of your protein powder for extra energy.

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• Hummus – make your own quick version – 2x cans of organic chickpeas, add the juice of 2 lemons, 1 tbsp tahini paste salt, cumin and garlic. Add a little water for a creamy consistency and blend everything together. Serve topped with paprika. This freezes well in an airtight container.

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• Nuts, seeds, coconut flakes/chips and fruit. Always keep these to hand for a quick snack.

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• Crunch a fresh apple everyday with a few nuts or seeds.

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• Oatcakes topped with mashed avocado, turkey, smoked salmon or mackerel.

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• Rye bread and almond butter.

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• Gluten free oatcakes spread with coconut butter or cashew butter.

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• Fresh chopped vegetables – peppers, carrots, cucumber, sugar snaps with an avocado or hummus dip.

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• Coconut water. Add a tsp. of Himalayan salt and the juice of half a lime or lemon for variety.