Grab & Go Snacks

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  • Any juice or smoothie to your liking. Add a scoop of your protein powder for extra energy.

  • Hummus – make your own quick version – 2x cans of organic chickpeas, add the juice of 2 lemons, 1 tbsp tahini paste salt, cumin and garlic. Add a little water for a creamy consistency and blend everything together. Serve topped with paprika. This freezes well in an airtight container.

  • Nuts, seeds, coconut flakes/chips and fruit. Always keep these to hand for a quick snack.

  • Crunch a fresh apple everyday with a few nuts or seeds.

  • Oatcakes topped with mashed avocado, turkey, smoked salmon or mackerel.

  • Rye bread and almond butter.

  • Gluten free oatcakes spread with coconut butter or cashew butter.

  • Fresh chopped vegetables – peppers, carrots, cucumber, sugar snaps with an avocado or hummus dip.

  • Coconut water. Add a tsp. of Himalayan salt and the juice of half a lime or lemon for variety.

Finding Your Balance

Nutrition, Exercise, Wellness & More

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Embracing Change for Better Health

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