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Energy Burst Smoothie

This provides a super healthy start to the day with a broad array of vitamins, minerals and protein and has slow sugar releasing qualities which will keep you fuller for longer.

Difficulty to prepare: Easy

Servings: 1


  • 3/4 cup – coconut milk. Alternatives might be oat, almond or brown rice milk. (Rude Health or Isolabio if you are not making your own).

  • 1/2 tbsp sunflower seeds

  • 1/2 tbsp pumpkin seeds

  • 1 pitted date

  • 1/4 cup oats or cashew nuts

  • 1/2 banana

  • 1 handful spinach

  • 1/2 tbsp ground flaxseeds

  • 1 lime zest and juice (unwaxed)


  • Blend the dry ingredients first for a finer texture, then add the rest.

  • For a chilled finish add 3 ice cubes at the end.

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