Consultations available face-to-face and through Zoom, FaceTime and Whatsapp.
ABOUT SUSAN
Food first
I'm Susan Fruhman, a Nutritional Therapist, cook, and firm believer that the right food can change everything.
Whether you're navigating perimenopause, looking to lose weight sustainably, or simply want more energy, I'll work with you to make changes that actually stick.
No deprivation. No drama. Just real food and practical support, one dish at a time.
I can help with
Other ways you can benefit from nutritional therapy
I also support a wide range of other health concerns, including digestive issues, fatigue, migraines, allergies and intolerances, skin problems, hormonal imbalances and chronic disease.
Taking GLP-1 Medications such as Ozempic or Mounjaro?
GPs and nutritional therapists are fielding more questions about GLP-1 medications than ever before — and for good reason. Whether you're currently taking one, managing side effects, or thinking about what comes next, nutritional support can make a real difference.
The medication may reduce appetite, but it doesn't change your relationship with food. That's where I come in.
How it works
01
FREE DISCOVERY CALL
A relaxed 20-minute chat to understand what you're looking for and whether we're a good fit.
02
YOUR PERSONAL PLAN
We build a nutrition plan around you, your life, your food preferences, your goals.
03
SUSTAINABLE CHANGE
Small shifts that become second nature. No deprivation, a journey worth enjoying.
From Susan’s kitchen
Food should feel like a pleasure, not a punishment.
WHAT MY CLIENTS SAY
