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Be Your Best Healthy Self


Empowering You Through Nutrition & Lifestyle

Embracing Nutrition for Optimal Health

My name is Susan Fruhman and I am forever fascinated by the power of food. For advocates of nutritional therapy, that fascination is shared and used to educate, empower, and enable millions of people to reach their optimum health. As a Nutritional Therapist based in Cheshire, I want to help you, your family, or your employees on the journey to better health and a full, fantastic life. 

Your Journey to Better Health Starts from the Inside

One of the wonderful qualities of being human is our individuality. No two people are the same and no two people respond to food in the exact same way. Nutritional therapy recognises this. As a Nutritional Therapist, I take time to create a personalised nutrition plan, rather than adopting a ‘one size fits all’ approach.

More than that, each of my clients is given the care attention they deserve, as often as they need it. For some, that will involve a weekly nutritional therapy session either face-to-face or online; for others, a monthly meet-up makes all the difference.

Who Can Benefit from Nutritional Therapy?

Nutritional therapy can benefit everybody. Whether you’re struggling to reach your peak, having troubles with your health, or simply looking to stay on top of your healthy living, a Nutritional Therapist can help you lead a healthier, happier life.

Nutritional therapy can help with the following:

Nutritional Therapy Programmes I Provide

personal nutritional therapy plans

Individual Plans

With the help, support and guidance of a local Nutritional Therapist, you may share in the powers of food. After a ‘discovery call’ and consultation, we can create a nutrition plan which works for your individual needs.


I believe in educating my clients so that they too can take responsibility for their health once their journey with me has ended. Discover a healthier, happier you. Want to know how my Cheshire and Manchester nutritional therapy service works? All you need to do is click the button below.

group session nutritional therapy

Group Sessions

Working in a small group can be very motivational. Sometimes we want to make changes but don’t have the courage or motivation to do this on our own.

Group sessions will always have a specific theme in mind – learning to be your best healthy self, for example, improving your digestion or aiming to lose a few pounds.

You can learn more about my group sessions by clicking the button below. 

Take Nutritional Therapy to the Kitchen with My Range of Recipes

Your journey to optimum health doesn’t stop with your Nutritional Therapist; it is to be taken to your own home. I adore cooking – for myself, for friends, for family.


As a Nutritional Therapist, I love to share recipes which I know will really make a positive impact. Having a healthy relationship with food couldn’t be easier with my range of delicious, colourful, and easy-to-follow recipes that will take you from breakfast and mid-morning snacks, right through to lunch and dinner!

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